Quick Crispy Roasted Sweet Potatoes

These quick crispy roasted sweet potatoes are honestly one of our go-to recipes for breakfast, lunch or dinner! You can never have enough crispy sweet potatoes in the house, at least ours! What I love about this recipe is that it is super fast to whip up and oh so satisfying. Like I could lock myself in the closet and eat the whole pan by myself, oops!

The key to making these crispy is to make them really small and cook them at a really high temperature in the oven. Just keep an eye on them because we want them crispy but not burned to smithereens! That would just be a crying shame!

We love to eat these with eggs and bacon for breakfast, but they are also pretty tasty on top of a salad for lunch in place of croutons or as a side for dinner with some roasted chicken, yum! You really can do so many things with this recipe, there are infinite possibilities!

To make this recipe even easier, cut the chunks ahead of time and store in the fridge so they are ready to go when you need them! Just store them in a covered container and you are good to go at the drop of a hat. You could cook them up ahead of time and refrigerate, but they won’t be as crispy the next day. You would have to pop them back in the oven and try to crisp up once again.

If you’re a sweet potato lover and hoarder, like me, you will want to make this recipe over and over and over again. I hope you love these crispy taters as much as we do! Happy roasting!

Quick Crispy Roasted Sweet Potatoes

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Serving Size: 2

Ingredients

  • 2 large sweet potatoes
  • 1 tbsp oil
  • Salt and pepper to taste
  • A generous sprinkle of dried herbs (optional)

Instructions

  1. Line baking sheets and set aside.
  2. Wash, scrub and dry your potatoes.
  3. Cut potatoes in half lengthwise and then cut those halves into 5-6 strips.
  4. To make them really crispy cut those strips into pretty small chunks (like a little bigger than your pinky nail)
  5. Add small chunks into a bowl and toss with oil, salt, pepper and herbs.
  6. Add coated sweet potatoes to your lined baking sheets and roast side by side in a 450 degree oven for Aprox. 20-25 mins. (or until crispy).

Notes

Make sure not to crowd them. Give them enough space so they can crisp up nicely!

http://www.paleopaparazzi.com/2017/04/quick-crispy-roasted-sweet-potatoes/

Lazy Slow Cooker Frittata-Whole30 Friendly

Slow cooker frittata recipe

I call this the lazy slow cooker frittata because for one, the recipe is easy enough to whip up while reclining in your lazy boy and second, it’s even easier to clean up! I use parchment paper to line the inside of my slow cooker and there is literally no mess left afterwards. I don’t know about you, but a crusty slow cooker is something I dread! My elbow grease ran out in 2016, lol!

Don’t worry about putting the parchment into your slow cooker, it’s heat resistant. Just don’t make the mistake of using wax paper because that stuff will melt and possibly even ignite, leaving you with an entirely new kind of mess to clean up! We do NOT want that happening, ok?! Ha ha, you’ve been warned!

Slow cooker frittata-eggs in ceramic holder

This recipe is one I posted to the Whole30 Recipes feed on Instagram when I was guest hosting in the fall. It’s taken me forever and a day to get it up here, and I have a few more coming your way. I love to make this in the evening and then slice it up in portions, and pop it in the fridge or freezer for an easy re-heat meal anytime! I even like to eat it cold with some slices of ripe avocado on top, a little cilantro and then dipped in a delicious sauce.

It’s perfect to free up the oven too if you are doing a lot of meal prep in the kitchen. I like to cook this while i’m making meals for the week ahead! Nothing better than a set it and forget it dish! This would also be great to make for Sunday brunch with a side of crispy potatoes, or for breakfast when you have company coming to stay. They would definitely love you forever ever! Don’t forget to click the little red save button in the top righthand corner so you can save it on Pinterest for later!

Lazy Slow Cooker Frittata whole30

Lazy Slow Cooker Frittata

Prep Time: 25 minutes

Cook Time: 2 hours

Yield: 4

Ingredients

  • 9 eggs
  • 1/2 cup coconut milk
  • 1 tbsp adobo seasoning
  • 10 strips of bacon, torn into pieces
  • 1 cup of greens (I used spinach & chard)
  • 3/4 cup butternut squash, cubed
  • 1/2 cup bell peppers, chopped (I used the mini ones)
  • Salt and pepper to taste

Instructions

  1. Line your crockpot with parchment paper. (This makes life so much easier, you'll thank me later)
  2. Cook bacon and set aside to cool.
  3. Chop veggies and set aside.
  4. When cooled, tear bacon into bite-size pieces.
  5. Add eggs to a mixing bowl and whisk along with the coconut milk and spices.
  6. Add bacon and veggies stir to incorporate.
  7. Pour your egg mixture into parchment lined crockpot.
  8. Set crockpot to low and let it cook for 2 to 3 hours or until the middle is done.

Notes

*I used a 6 quart slow cooker, adjust cook time for your individual slow cooker.

http://www.paleopaparazzi.com/2017/01/lazy-slow-cooker-frittata/

 

Apple Crumble Parfait-Paleo

grainfree apple crumble parfait paleopassionfoods 2

Apple pie is one of my husband’s all time favorite desserts. The only problem is that in order for us to enjoy it on a regular basis it requires A LOT of work! This apple crumble parfait, on the other hand, makes it possible to enjoy the same flavors of an apple pie everyday if we wanted to. It requires only a little effort and no ovens, or rolling pins needed. The other thing that makes it simple to create, is the fact that it uses a pre-made grainless granola from Paleo Passion Foods. I love using their Cinnamon Maple Granola in this recipe because it already adds all the perfect spices needed for this to make your taste buds dance! I also love that their granola contains only a small amount of maple syrup and honey.

grainfree apple crumble parfaits 2

Since my husbands stroke in 2008, I’ve been trying to find healthier ways for us to enjoy dessert. I feel like changing our lifestyles has been such a big help to both of us. We have seen some amazing changes just by caring about what we are putting into our bodies and cutting back on the amount of sugar we consume. We haven’t cut out sugar completely, because we believe in enjoying life and balance. But we try to use unrefined sugar in our recipes.

grainfree apple crumble parfait-2

One of the first things that made my husbands face light up in the hospital after his brain surgery and stroke was food, especially dessert! We spent Christmas and New Years in the hospital that year. I remember the first dessert he learned to make with his OT was brownies and the excitement on his face was priceless! This time of year always reminds me to never take life for granted and to enjoy every moment of it! I hope you enjoy this recipe as much as we do, it’s easy to make and oh so delicious!

Apple Crumble Parfait

Ingredients

  • 2 cups diced apples
  • 1 bag Paleo Passion Foods Maple cinnamon granola
  • 2 tbs ghee or coconut oil
  • 2 tbs coconut sugar
  • 1 tsp ground cinnamon
  • 1/2 tsp maple syrup
  • 1/8 tsp sea salt
  • coconut cream from the top of 1 can of coconut milk (put can in fridge overnight)

Instructions

  1. In a saute pan over medium heat add your ghee and let it melt. Next add coconut sugar, cinnamon and salt and stir to combine.
  2. Add diced apples and mix to combine with the cinnamon sugar mixture. Saute apples for about 10 mins. or until soft. Remove pan from the stove and set aside.
  3. In a bowl combine the coconut cream (scoop out only the solid top portion of cream from the can, not the liquid) and maple syrup and whip together for a few mins. until well combined & resembles whipped cream.
  4. In a small glass layer ingredients. Top with more cream and drizzle with leftover sauce in pan with apples. Makes 2 nice parfaits depending on the size of cups you use.
http://www.paleopaparazzi.com/2016/12/apple-crumble-parfait-paleo/


*This is a sponsored post, thank you for supporting the brands that make Paleo Paparazzi possible! As always, all thoughts are 100% my own.

Paleo Delicata “Cornbread” Biscuits

Can you believe that thanksgiving is just around the corner?! It seems as though it just snuck up behind me this year, tapped me on the shoulder and stuck it’s tongue out at me…how rude! Ha Ha! I feel as though I haven’t put as much time and effort into the things I wanted to this time around. Are you feeling the same way? Why do the holidays seem to get here faster and faster each year? One of the perks of getting older I guess 😉

paleo delicata cornbread biscuit honey

One thing that is making me feel a little better is that I am finally posting my Paleo Delicata “Cornbread” Biscuit recipe for you! Hallelujah!! It’s perfect for thanksgiving and is wonderful topped with some melted ghee & honey and even drowned in gravy! I just realized I’ve been loving on these babies for 2 years now and have never shared the love with you on here! For some reason I thought I had already blogged about them, another perk to getting older, memory loss lol!

delicata alone

I created them using my favorite squash of all time, Delicata, and some incredible Pure Indian Foods Ghee. I love that their ghee is organic and grass-fed and how delicious it makes my paleo baked goods taste! I used the cultured ghee for this recipe, but you could use regular ghee if you’d like. I won’t judge you 😉 Have you ever used  either of these in baked goods? They really make the best combination ever. The delicata squash has a wonderful sweet corn like flavor, that’s why it’s such a great substitute for corn. It gives a perfect flavor for paleo “cornbread”.

paleo delicata cornbread biscuits

I love using ghee in my recipes as well because it gives you that great butter flavor minus the lactose and tummy ache. And the cultured ghee is even easier on your tummy, you can read more about ghee and it’s benefits HERE. So on to this wonderful recipe, the biscuits are a little crispy on the outside but soft and moist on the inside. It’s perfect to have alongside your thanksgiving meal this year, they really are such a treat! They also not only go good with turkey, but my Paleo Chili. I hope you have a wonderful thanksgiving if you celebrate it, and if not, you will still love these biscuits!

Paleo Delicata “Cornbread” Biscuits

Makes 12 biscuits. Dough can be made the day before and stored in the fridge.

Ingredients

  • 2.5 cups almond flour
  • 3 tbsp coconut flour
  • 1 large delicata squash (roughly 1 cup cooked, can sub cauliflower)
  • 1/4 cup melted Pure Indian Foods Ghee
  • 1/4 cup honey
  • 2 eggs
  • 1 tsp lemon juice
  • 1/2 tsp baking soda
  • 1/2 tsp salt

Instructions

  1. Preheat oven to 400 degrees.
  2. Wash delicata squash, cut lengthwise and de-seed.
  3. Line a pan, liberally coat squash with oil and place flesh side down on pan.
  4. Cook in oven for 20-25 mins, or until tender and turn down oven temp to 350 degrees.
  5. Remove squash from oven and set aside until cool enough to scoop out flesh.
  6. Scoop cooled flesh into a food processor (it's ok if some of the skin makes it into the bowl, it's edible we just don't want all of it in there).
  7. Puree squash in processor & add in all wet ingredients, mix until well combined.
  8. Add in all the dry ingredients and mix in food processor until well combined, scoop down sides of bowl 1-2 times to make sure all ingredients get incorporated.
  9. Place food processor bowl in fridge for 30-45 mins. or overnight if making ahead.
  10. Line a baking sheet with parchment paper.
  11. Scoop 2 large tablespoons into hands and roll into a ball.
  12. Place a few inches apart on the lined baking sheet and flatten out a little bit so they resemble biscuits.
  13. Bake for 25-30 mins. or until browned on top.
  14. Slather some ghee on warmed biscuits & drizzle tops with a little honey if desired.

Notes

Can use coconut oil to make dairy-free. Can also sub in cooked cauliflower when delicata is not in season.

http://www.paleopaparazzi.com/2016/11/paleo-delicata-cornbread-biscuits/

paleo delicata cornbread biscuts ghee

*This is a sponsored post, thank you for supporting the brands that make Paleo Paparazzi possible! As always, all thoughts are 100% my own.

Paleo Sweet Potato “Toast”

Oh Sweet Potato “Toast” how I love thee! My love for sweet potato toast is no secret. I have been professing my love for sweet potato “toast” for quite some time on social media & during my takeover of The Whole30 Recipes last year and once again with my takeover last week!

Paleo sweet potato toast sausage prosciutto bacon smoked salmon

You all clearly love this slightly sweet, crusty, delicious little sub for the real thing. While it tastes nothing at all like it’s counterpart, it’s still DANG delicious and I don’t care!  It’s one of my most liked recipes on Instagram (next to my chicken veggie poppers) so I HAD to bring it to the blog so you can print out the recipe (wish they had that feature on IG, haha) and pin it to your Pinterest board for later too!
Paleo sweet potato toast poached egg stack

My love affair with sweet potato toast is REAL. I even played breakfast Jenga with it to create this lovely little poached egg version below. I think I play with my food more now than I ever did as a kid…lol! But I just wanted to send a quick thank you to my mom for letting me play with my food as a youngster. I’ve decided I will 100% let my kids play with their food, as long as they eat it afterwards 😉
Paleo sweet potato toast salmon avocado

SWEET POTATO "TOAST"

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Ingredients

  • 1-2 Large sweet potatoes (thinly sliced)
  • 1-2 Tbsp. of your favorite high-heat oil (I love coconut or avocado)
  • A few pinches of salt
  • Toppings (some listed below)

Instructions

  1. Wash potatoes and pat dry.
  2. Preheat oven to 400°.
  3. Line a baking sheet.
  4. Slice sweet potato lengthwise into 1/4" an inch slices (I use a mandolin slicer to get them even & thin).
  5. Coat both sides of sweet potato with oil and lightly sprinkle with salt.
  6. Cook for 30 minutes (Flip after 20 minutes).
  7. Set oven to broil and continue to cook for one minute on each side, until toasty! (Just keep an eye on them, they can burn easily).
  8. Add your favorite toast toppings.

Notes

SOME OF MY FAVORITE COMBOS: Sweet & Savory

Poached egg with bacon & guacamole.

Sausage with guacamole, salsa & peppers.

Prosciutto with avocado slices & tomato.

Smoked salmon with guacamole & cucumber slices.

Wild salmon, arugula, roasted tomatoes & garlic aioli (I use my homemade mayo with garlic powder & pepper mixed in to taste).

Almond butter with fruit & drizzled honey -Not Whole30-

A few "toasts" stacked with poached eggs & avocado slices.

A few "toasts" stacked with layers berries & cashew or almond butter.

http://www.paleopaparazzi.com/2016/09/paleo-sweet-potato-toast/

If you are doing a Whole30, the only version of the “toasts” that are not Whole 30 compliant are the ones below. I consider this version more of a treat.sweet potato toast fruit and honey

Have you tried sweet potato “toast” yet? I’d love to know what you think. If you have, what is your favorite toppings? I’m always looking for more yummy combinations to create! The possibilities with sweet potato ‘toast” really are endless. I’m sure I will be updating with more combos in the future as they come my way! Happy toasting to you!!

Paleo sweet potato toast raspberry
Paleo sweet potato toast avocado toast

Whole 30 Chicken Veggie Poppers

Chicken veggie poppers

Last week I had the opportunity to attend a fun blogger’s retreat in gorgeous Monterey, California. We toured an incredible strawberry farm and ate the most delicious food all made with, you guessed it, strawberries. I cannot wait to share with you what I learned! Stay tuned for that post soon!

While I was there, I was able to reflect on why I eat the way I do, and the healing that has come from years of eating real foods that make my body feel so good. I started my paleo journey with a Whole30, that soon turned into a love of making and eating food the way it was intended to be eaten, preservative & chemical free.

The whole30 really changed my life and I will forever be grateful for that gift. That is why I just adore creating whole30 recipes. They are simple yet so flavorful and they give me the energy I need to get through the day without crashing.

I have gotten so many compliments on this recipe. While I don’t have kids, many moms tell me that their kids LOVE them, and that makes my heart sing! They’re the perfect finger food and once you pop, you can’t stop (I had to) They’re seriously the funnest thing ever to eat!!  They make me feel like a kid all over again, and I love that so, so much!

I think the great thing about them, is that everything is packed into one delicious bite, the protein, fat & veggies! That way you don’t have to worry about you or you little ones eating everything on the plate, because you get it all in each bite you take! How awesome is that?! Finger lickin, chicken good!!

I’m so excited to finally have this recipe on the blog!! It’s one of the many recipes that I have shared on my Instagram, my Facebook page as well as the Whole30 recipes social media pages. I am slowly getting all my Whole30 recipes on here so you can find them easier and also pin them from here to Pinterest. I hope you enjoy this recipe as much as my little family does…the cat even likes them 😉 Total score!

Chicken veggie poppers-Whole30

Ingredients

    For the poppers
  • 1 lb. boneless chicken thighs
  • 1 cup of grated zucchini
  • 1 cup of grated carrots
  • 2 tbsp. of sliced green onions
  • 2 cloves of garlic, minced & sautéed
  • 1 tsp. fresh dill (can use dried)
  • 1 tsp. coconut aminos (optional)
  • 1/2 tsp. cumin
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • Olive oil, for cooking
    For the garlic dill aioli sauce
  • 1/4 cup of homemade mayo
  • 1/4 tsp. garlic powder
  • 1/2 tsp. fresh or dried dill
  • Mix all ingredients together in a small bowl.
  • Add salt and pepper to taste.

Instructions

  1. Preheat your oven to 400°.
  2. Line a pan with foil and grease with a bit of olive oil. Set aside.
  3. Add a bit of olive oil to a pan and sauté minced garlic until fragrant. Set aside.
  4. Grate zucchini and carrots in a food processor and set aside.
  5. Wash chicken and pat dry.
  6. Put chicken thighs, grated zucchini, grated carrots, green onion, dill, sautéed garlic, cumin, Coconut aminos and salt-and-pepper into your blender/food processor and grind up together for a few minutes until all ingredients are Incorporated.
  7. Scoop a heaping tablespoon of your meat mixture onto your greased baking sheet and use hands to flatten and mold a bit.
  8. Brush tops of chicken poppers with oil.
  9. Bake at 400° for approximately 25 minutes, or until they are cooked through.
  10. You can broil for an additional 3 mins. If you want them to brown up a bit more.
  11. Serve with a side of guacamole, salsa or an aioli sauce. I like mine with a garlic dill aioli.
http://www.paleopaparazzi.com/2016/06/whole30-chicken-veggie-poppers/

EasyChickenVeggie poppers

All American Paleo Table Review & Recipe-Morning Butter Biscuits

IMG_7926

I’ve been looking forward to the release of Caroline’s new cookbook All American Paleo Table since I met her at Paleo f(x) back in April. I had been stalking her blog and IG account for forever and was so happy to finally meet the genius behind all of those gorgeous photos and recipes! She was just the sweetest too, super down to earth and a great hugger! I remember her giving me the card for her upcoming book and being blown away by the cover and the amazing recipes that would be contained in this book! We talked about the cover and how long it took her to make all the food and then photograph it, this lady is super creative and super duper dedicated! Now that I have the book in my happy little hands I cannot put it down! Even if you weren’t into paleo recipes at all, her story and photos alone would draw you in until you had read it from cover to cover!

all american paleo table morning butter biscuits 5

Some of the recipes I have been drooling over are the Cider Mill Donut Holes, Bacon Jam & Fried Egg Burgers, Cinnamon Swirl Coffee Crumb Cake, Crackling Pork Belly Croutons, Lemon Curd Celebration Cake, Fire Grilled Filet Mignon, Skillet Peach Cobbler, Smoked Baby back ribs, Duck Fat Fries…YOU GUYS…I could go on, and on and on lol! Plus she has sections for Game day eats, Movie night, Thanksgiving and Christmas! This girl has you covered!

all american paleo table morning butter biscuits 4

The recipe Caroline was kind enough to let me share with you from All American Paleo Table is for her Morning Butter Biscuits, because well, who doesn’t like biscuits ya’ll?! 🙂 And if you’re scared because there is butter in the name, don’t fret because Caroline has a great sub if you’re dairy-free! I used the sub and it still tasted like there was butter in them biscuits, OH YEAH! These were so simple to make you guys! I even made them the night before and they were just as incredible the next day! I also made a batch of her Blackberry Skillet Jam to top these dreamy biscuits with along with some cultured ghee and it was heaven on earth. A little bit crispy on the outside and soft on the inside, just the way a biscuit should be! Well what are we jabbering on about still…let’s get to the good stuff…THE FOOD!

all american paleo table morning butter biscuits 3

A note from Caroline: These biscuits are my absolute favorite baked creation. Cashews have a light, mellow flavor, so you will hardly notice that the biscuits are made with nuts and that they are very low in carbohydrates—a great staple to keep in the kitchen. These are slightly denser than their gluten-filled predecessors, but are so buttery and delicious that you will probably want to eat more than one—yes, I can say that with experience! I like to freeze any extras to keep on hand for a snack or bit of comfort food because if you are anything like me, you will probably be craving these!

All American Paleo Table Recipe & Review-Morning Butter Biscuits

Ingredients

  • 6 tbsp (86 g) butter*
  • 3 cups (435 g) raw cashew pieces
  • 3 tbsp (18 g) coconut flour
  • 1 tsp (3 g) grass-fed gelatin
  • 1 tsp (4.5 g) baking soda
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 tbsp (15 ml) raw honey
  • 2 eggs
  • 2 tsp (10 ml) apple cider vinegar
  • Coconut oil for greasing hands
  • *Palm shortening can be used for strictly dairy-free, but I prefer them best using butter.

Instructions

  1. Slice butter into small cubes and set aside to soften for 15 minutes.
  2. Preheat oven to 350°F, adjusting the rack to the bottom portion of the oven. Line a baking sheet with parchment paper.
  3. Add cashew pieces to the bowl of a food processor and blend for about 30 seconds or until a smooth nut flour begins to form. Be careful not to turn into nut butter.
  4. Next, add the flour, gelatin, baking soda, baking powder and salt, pulsing several times to incorporate.
  5. Finally, add the butter, honey, eggs and vinegar and briefly blend for about 10 seconds or until the dough starts to form.
  6. Lightly grease your hands with coconut oil. Pinch off a small handful of dough and shape into biscuits, using your fingers to form a smooth top and round shape. Place on baking sheet about 3 inches apart, as these biscuits do expand a bit. Repeat the process to form all biscuits. If your dough becomes too sticky, wash and lightly re-oil your hands.
  7. Bake for 16 to 18 minutes, then remove from the oven and allow biscuits to cool on baking sheet for 5 minutes, so they firm up.
  8. Best served warm. (I topped them with the Blackberry Skillet Jam on page 32)
http://www.paleopaparazzi.com/2015/10/american-paleo-table-recipe-review-morning-butter-biscuits/

Don’t forget to pick you copy of this gorgeous cook book HERE!


AAPT-Final-Cover

Carrot Cake Muffins

carrot cake muffins

Did you know that tigernuts (aka chufa) are actually not nuts, but tubers? These amazing little tubers resist digestion, so they are a perfect prebiotic to feed the good bacteria in our guts! How awesome is that?! Tigernuts are also AIP friendly, so those who are avoiding nuts will love this flour!  I love to make yummy treats with the flour and use the whole tigernuts to snack on because they’re sweet, chewy & so addictive! I also like to soak the whole tigernuts to make my own flavored horchata drinks. Growing up in SoCal I was addicted to horchata, but it was made with rice and loaded with refined sugar, SO unhealthy! Come to find out, the traditional Mediterranean way to make it is with tigernuts and not rice. So many great uses for Tigernuts!

I used Organic Gemini’s tigernut flour to make these yummy Carrot cake muffins and they were a huge hit in our house! Organic Gemini also sells yummy flavored horchata drinks and a granola. Go check them out because they have amazing products!

Are you ready for this delicious recipe? Without further adieu

Carrot Cake Muffins

Yield: Makes aprox 6 muffins.

Ingredients

  • -3 eggs
  • -1 1/4 c shredded carrots
  • -1/2 c TigerNut flour
  • -1/4 c coconut flour
  • -4 tbs ghee/coconut oil, melted
  • -1/4 c maple syrup
  • -1/4 c coconut sugar
  • -1/4 c raisins
  • -4 tsp cinnamon
  • -1 tsp vanilla
  • -1/2 tsp nutmeg
  • -1/2 tsp ACV
  • -1/2 tsp fresh grated ginger
  • -1/4 tsp baking soda
  • -1/8 tsp ground cloves
  • -1/8 tsp sea salt

Instructions

  1. Preheat oven to 350 degrees.
  2. Mix eggs, maple syrup, coconut sugar and vanilla in food processor until combined.
  3. Add the rest of the ingredients, except for raisins, and mix until fully incorporated.
  4. Add raisins and stir in by hand.
  5. Fill a muffin tin with liners and fill 3/4 full.
  6. Cook in oven for 25-28 mins or until a toothpick inserted comes out clean.
http://www.paleopaparazzi.com/2015/03/carrot-cake-muffins/

carrot cake muffins full