Breadless Bell Pepper Sandwich (Whole30-Keto-Paleo)

The Bell Pepper Sandwich will be your best friend when doing a Whole30 challenge or trying to eat Keto or Paleo or really…. just trying to clean up your diet and eat more real foods! I stumbled upon the Bell Pepper Sandwich on the vintage version of Instagram some time around 2013, before the Algorithm. Kind of like Sweet Potato Toast, before it’s time in the lime light.

This was shortly after completing my very first Whole30 and by golly it saved my life! Well, it’s actually still saving my life lol! Here it is 2019 and I’m not sure the Breadless Bell Pepper Sammy will ever go out of style, kind of like a good pair of Bell bottoms ;) If you haven’t made one before, let me introduce you to how simple it really is!

All you have to do is wash and dry a Bell Pepper, any color will do. We seem to really like the red and orange ones over at our place. Chop off the top, removing the stem. Next, slice it in half and remove all the seeds and that pithy white membrane. You can save the seeds, if you have a green thumb, and plant them so you don’t have to buy any more Bell Peps at the store!

Once you have that pepper cut in half and all cleaned out, you can stuff it with whatever floats your boat! It’s kind of like a little vessel to hold in all of your favorite things, maybe even better than bread! You can then place one half on top of the other like a sandwich, or just eat each half stuffed with some goodies, I’ll leave that up to you!  My recipe for one of my all time favorite combos is below. Feel free to sub out the mayo for maybe a cream cheese, dairy free is pretty yummy. Make it vegetarian and leave off the meat adding more avocado and veggies, or pile on the bacon if that’s your thing! Whatever you stuff it with, I know you’ll want to continue making them on the regular ;)

Once again, I found all of my pantry items at Vitacost! My favorite place to shop for online groceries! Vitacost truly makes living a healthier lifestyle so much simpler, not to mention, my groceries come in 2 days or less!! I’ve been addicted to shopping with them for almost 2 years, I think you guys know by know that I absolutely adore them! They make it easy to shop for specific diets like Gluten Free, Paleo and Vegan!

Breadless Bell Pepper Sandwich (Whole30-Keto-Paleo)


  • 1 large bell pepper
  • 1-2 Tbsp. Primal Kitchen Mayo
  • 2-3 slices lunch meat
  • 1/2 Persian cucumber, sliced into rounds
  • 1 small avocado, peeled & sliced
  • 4 Pitted Black Olives , sliced
  • Handful lettuce
  • Salt & pepper, to taste


  1. Cut stem off bell pepper and discard. Slice bell pepper down the center; making two halves. Using paring knife, remove and discard pith and seeds.
  2. Layer one bell pepper half with all ingredients and top with the remaining half to make a sandwich.

If you make a Bell Pepper Sandwich, take a picture of it and tag #paleopaparazzi on IG so I can come and drool over your creation! I’d love to re-share your Bell Pepper sammies on my feed! Now chop, chop and get to creating :)

Disclaimer: This is a sponsored post on behalf of Vitacost. Thank you for supporting the companies that make Paleo Paparazzi possible! I only work with companies I’m passionate about & align with the mission of Paleo Paparazzi. As always, all thoughts are 100% my own.

Gut Healing Bone Broth Latte

Have you jumped on the bone broth train yet? I started adding Bone Broth to all the things 6 years ago when I began my healing journey with food. I attribute it to helping me heal my gut as well as improving my skin, hair, digestion & joints. The only things was back then there weren’t any companies making ready to eat bone broth. It was a process to get that homemade bone broth whipped up in the slow cooker before the speedy fast days of Instant Pot cooking! And even though it’s not that hard to make your own, sometimes it just makes life so much easier to buy it!

When I first started using bone broth it was mainly to add to recipes like my Garlic Lime Shrimp with Cauliflower Purée and my Easy Instant Pot Carnitas. I was usually adding it to main dishes and soups but never really thought about adding it as part of my daily routine. I was mainly drinking ginger tea lattes in the morning and at night, but then I discovered a great way to drink my bone broth in latte form and I was forever changed!

By getting some bone broth into my daily morning and evening routines, I was increasing the healing benefits from including more bone broth into my life! It’s great at boosting your metabolisim and making it easier on your body to digest food throughout the day! Plus, I wasn’t spending as much time in the kitchen making my own broth because I was able to find a way to have it on hand at all times, even when I was traveling.

I’m so glad that there are companies I can trust like Bare Bones who are out there making Grass Fed bone broth for the masses. Their broth is super duper flavorful, my husband will drink it heated up all by itself with nothing else added, he doesn’t do that with all bone broths. It definitely makes it easier to stay healthy and is a lifesaver when completing a Whole30 challenge! I also love that ALL of their broths are Whole30 approved! There are so many ways to incorporate bone broth into your day but my favorite way has definitely been to make myself a bone broth latte. I love them any time of the day. Here’s my simple recipe for a frothy boost of goodness:

Gut Healing Bone Broth Latte

Prep Time: 2 minutes

Cook Time: 4 minutes

Total Time: 6 minutes

Yield: 1



  1. Add broth to a sauce pan on the stove top set to medium heat, heat until simmering.
  2. Add hot broth and all other ingredients into a high speed blender. Blend until frothy and serve hot.
  3. Can also add hot broth along with all other ingredients to a large mug and mix with stick immersion blender until combined and frothy.

(This post contains affiliate links which helps keep Paleo Paparazzi up and running. As always, all thoughts are 100% my own.)